Healthy Relationships


Relationships are the connections that develop between people, both in friendships and in more intimate ones. They can range from casual dating to committed monogamy and everything in between.

Healthy relationships are characterized by honesty, trust, open communication and respect for each other. They require both partners to put in some work and compromise, but they can be a lifelong commitment if it’s worth the effort.

1. Feeling significant

The need to feel important is one of the most common relationship needs. If you have a partner who makes you feel that way, it can really make you feel fulfilled and nourished.

2. Certainty

Having a relationship that is full of certainty can help to prevent you from feeling emotionally vulnerable and can give you the comfort you need. This can also help you to avoid pitfalls that lead to painful feelings of rejection and disappointment.

3. Being loved

Love is a powerful and universal desire. The need to be loved is what brings people together and keeps them connected to each other.

4. Affection

In a healthy relationship, the two partners express affection for each other often and freely without any fear of retribution. They do this by expressing their appreciation, affection, and gratitude for each other’s efforts in the relationship, as well as by showing how much they care about one another and want to be with them in the future.

5. Developing intimacy

Physical intimacy is a key part of any relationship. It helps to keep the connection going and allows you to feel physically close to your partner, even if you don’t spend as much time together as you would like.

6. Being a team

A healthy and strong relationship requires a team of individuals who support each other and have an ongoing interest in supporting the relationship. It also requires a team of individuals who can support each other in times of conflict or stress, as well as in a time of joy and celebration.

7. Interdependence

A relationship that has interdependence between the two individuals is a healthy and happy one. It allows them to support each other, share in the same goals and values, but it also allows them to maintain their own identity as individuals.

8. Respect

A strong and healthy relationship requires respect for each other’s rights, beliefs, feelings, and opinions. It also requires a healthy level of respect for each other’s privacy and space, as well as for the other person’s ability to choose their own paths in life.

9. Honesty

A successful relationship requires both partners to be honest with each other about their thoughts, feelings and actions. This helps both parties to understand each other and resolve any conflicts that may arise in the relationship.

10. Discipline

A healthy relationship requires discipline and a strong sense of responsibility for the welfare of both people involved in the relationship. This includes establishing clear boundaries, communicating effectively with each other about sex and intimacy, maintaining a sense of mutuality, and setting aside time for each other to get away from the day-to-day responsibilities and focus on their relationship.